Judo is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
Judo is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. Judo, is both a sport and a martial art – and it’s fun to learn.
Studying Judo can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Judo provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Judo students push their bodies hard and learn what they are capable of.
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but JUDO is designed to help you overcome your fears.
By teaching students to use their opponents body weight where they can use throws and other effective techniques to defend themselves, Judo helps leverage even a small body into a huge problem for an attacker.
Judo builds strength and agility, both of which help in self-defense situations.
Studying JUDO gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, JUDO will increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Students who have a natural competitive drive love Judo because it’s a sport as well as a self-defense method.
Judo requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Judo competitions help students set goals and work toward them – and to relish the experience of victory.
It is important to always be vigilant to your surroundings so you are not the last one to know when someone is about to attack you. At Lopez Martial Arts, we show you what to watch out for.
Lopez Martial Arts is open 6 days a week. When you select “Schedule” on the header Nav, you will see the times and days for classes fitting your age group you can attend.
Lopez Martial understand time is valuable so we have allocated throughout the week days were a private session can be scheduled. Simply click “Contact” or “Schedule” on the Header Nav to see the schedule or simply call/text us and a private lesson time and date will be arranged.
Judo training relieves stress and anxiety and increases mental well-being.
Judo helps build strength, flexibility, and endurance.
Judo improves cardiovascular fitness and overall health.
Judo strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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