This is an amazing atmosphere for not just adults but the whole family. Even if you wanna do it just as a personal goal to lose weight and have fun doing it, or a little more serious to compete. They have something for everyone. Me as a woman I enjoy it as a self defense class. I feel this is almost the closest thing to real world attack. You will most likely be on the ground and need to get off your back or choke someone out from the bottom. My lovely saying “They don’t tap in the real world!” Just check them out. We are more like family here than anything else. We look out for each other and help in anyway we can!